Food is Medicine: Understanding Phytonutrients
Food is the foundation of your health, for better or for worse. Your body breaks down the foods you eat each day into...
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Megan Moore
Megan Moore is a Registered Dietitian Nutritionist and Certified Diabetes Educator who has been in practice since 2004. She is currently the Corporate...
Heart Health Advice from a 94-year-old
The heart is the engine of the body. When your heart isn’t healthy, there’s no way to get oxygen-rich blood to the rest...
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Healthy Tailgating Tips to Make Game Day a Win
Fall means football! Who doesn’t love a fun tailgate party? There’s friends, fellowship, and lots (and lots) of tasty...
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Lifestyle Factors Shown to Improve Alzheimer's Disease
“What’s good for your heart, is good for your brain.” - Dr. Dean Ornish, MD
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Don't Ignore Prediabetes and Diabetes Warning Signs
You can think of your health as an ongoing journey down one road or another. There are times when all the signs and...
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Battling the Invasion of Ultra-Processed Foods in Kids' Diets
Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new...
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Fitness Trackers Promote Healthy Lifestyles
Out of sight, out of mind. You’ve likely heard this common saying before, but what about the opposite? In sight,...
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Essential Healthy Habits: A New Approach to Weight Loss
Rome wasn’t built in a day, but rather brick by brick over time. In the same way, good health doesn’t happen overnight...
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Healthy After-School Snack Ideas that Won’t Spoil Dinner
The Back to School season is here, and for many families, that means hungry kids coming in the door “starving” and...
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Is Your Diet Causing Your Fatigue?
"I feel exhausted all the time” is an all too common statement that we hear in health coaching appointments. Sometimes,...
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