Parents, it’s that time again – time for school supply shopping. Colorful store displays and flashy sales try to trick us into thinking this is the most wonderful time of the year. And it works through elementary school, maybe. But eventually the thrill of new folders and a fresh box of crayons wears off, and we groan along with our kids at the supply list that signals the ending of summer.

“What’s good for your heart, is good for your brain.” - Dr. Dean Ornish, MD

Parenthood is a wild and wonderful adventure. It’s challenging, charming, stretching, and shocking. It’s a catalyst for physical, emotional, and spiritual transformation unlike any other. Parenthood requires a level of self-sacrifice that is productive but many times uncomfortable.

“Meaningless! Meaningless!” says the Teacher. “Utterly meaningless! Everything is meaningless.” (Ecclesiastes 1:2)

[As seen in the Epoch Times] As parents, we’re all aware of the overwhelming pull on our kids toward social media. Trying to keep up with a few apps for friends, a couple for sports, one for school, and a few for trends has the potential to leave little time for any other type of interaction. And if we’re not careful, our kids will suffer for it.

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

We have multiple holidays in the United States that directly celebrate or are tied to the concept of freedom (Juneteenth, Independence Day, Memorial Day, Veteran’s Day, etc.) Freedom is a distinctive value of the Western world, but it was not always so.

It’s summer, and that means vacation! But is it possible to be in full “vacation mode” and still make progress on your personal health goals? Sure! We’ve asked our professional health coaches at Medi-Share to share their best travel tips with you! So whether it’s a long car ride across states or airplane travel, you can stick to your healthy habits and have a guilt-free, enjoyable trip!