Make Exercise a Priority: An Open Letter
An open letter to all that find themselves too busy to exercise:
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Jesse Wirges
Jesse Wirges is a NASM Certified Personal Trainer and WellCoaches of America Certified Health and Wellness Coach. She obtained her bachelor’s degrees in...
Cheap Workouts for the Budget Conscious
Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is...
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Starting Strong: Your Journey into Cardio Fitness
We’re just over a month into a new year and motivation is high! It is exciting to look ahead at your health goals and...
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Strength training: Where do I start?
Imagine this…there you are, motivated and ready to go. Excited to start a new workout routine and add more structured...
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8 Secrets to Keep You from Derailing Your Healthy Lifestyle
Your health journey is going so well, and you feel great! Your sleep quality is improving, energy is rising, and your...
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Overcome the Dreaded Plateau!
Imagine this… you have been working so hard to lose weight and have already seen great success. You have been...
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5 Ways to Impact Your Mental Well-Being Through Physical Well-Being
More people have reported an increase in mental health struggles do to the trials of this past year, COVID-19, and...
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