Exercising on a Budget

Oct 14, 2022

Reading time: 1 Minutes

man running on street

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.

ExerciseBudget_Infographic

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So there are many options that you can choose from to ensure you both adhere to your budget and improve your overall health! Choose 1 or 2 ideas from this list to try out and see what might work best for you and your family. You just might discover a new way to be active that you truly enjoy that doesn’t break the bank.

 
Jesse Wirges avatar
Jesse Wirges

Jesse Wirges is a NASM Certified Personal Trainer and WellCoaches of America Certified Health and Wellness Coach. She obtained her bachelor’s degrees in Biblical Theology and Exercise Science from Grace University and the University of Nebraska at Omaha. She has worked in both a typical gym as well as clinical settings with geriatric, post-surgical rehabilitation, youth, and general population patients. She is very passionate about holistic health and strives to help individuals navigate nutrition and exercise by promoting God-honoring, balanced lifestyles. She has a passion for the mountains and pursues several outdoor activities in her free time including hiking, rock climbing, kayaking, skiing, snowshoeing, and backpacking.

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