October is Dental Hygiene Awareness month, and dental health reminders are ideal right now as sweets are more abundant.
But, did you know many claim sugar doesn’t cause cavities?
Okay, put on the breaks! It’s true, sugar doesn’t CAUSE cavities. Sugar just feeds and encourages the bacteria that causes cavities. Either way, eating or drinking sugar can lead to more cavities and a decline in oral health.
This is one of many misunderstood facts about dental hygiene. According to the American Dental Association, Americans scored a “D” on the National Oral Health Quiz in 2012. Here’s what most Americans don’t know about dental care:
If you’re expecting, check out this video of how your mouth changes during pregnancy and how to keep your baby’s mouth clean.
Most of us do know that we need to brush our teeth every day, but what does a complete oral health routine look like?
Since that quiz in 2012, the ADA has implemented a new campaign called MouthHealthy. Here are their recommendations:
In addition to our daily routine, regular visits to the dentist should also take priority. Most people visit every six months to a year, but those at higher risk may want to go more often.
Who has a higher risk of Oral Health Problems?
These conditions can make dental matters worse, but poor dental hygiene can also add to health problems. They go hand-in-hand.
Our mouth is the main entry into our bodies.
When germs, bacteria, and yeast form in our mouths, they may find their way into our bodies. This is why it is important to keep your mouth clean by taking proper care of your teeth and gums.
Oral health is so much more than having a great smile or just preventing cavities. It can affect the health of our whole body.
Take this time to become more aware of your dental health and evaluate where improvements can be made. Your whole body will benefit from it.