Posts about Healthy Living (3)

While traveling to visit family during the holidays, I was reminded of a convenience that I often take for granted.

Do you have brain fog and fatigue? Are you sweaty and anxious?

“The prevalence of healthy lifestyles across the United States remains very low.”

Frustrated, stressed, and frankly, not wanting to deal with the problem at hand, I grabbed the bag of chips and started munching away in hopes to feel better about the difficult situation that had just arose.

Cranberries may have made an appearance on your Thanksgiving table this year. Maybe as cranberry sauce to accompany your turkey or even added to your stuffing. But “cranberry season” is just warming up!

It’s the Most Wonderful Time of the Year! And often the hardest time of year to stick with healthy lifestyle habits too. Many people with weight loss goals ask themselves this key question: Should I pause my weight loss efforts during the holiday season and just pick it back up in January?

Prayer and reflection can have Christian health benefits that go beyond simply spiritual. Our lives are fuller than ever, with wonderful moments interspersed with times of trial. Making time to pray or reflect offers us more than the chance to have a moment of peace in our busy days. We move so fast to meet the demands of work, community and family, it's too easy to forget to take time out to reflect or have conversations with the Lord about our worries and stress.

Is it possible to exercise and take care of your body through movement without spending a small fortune? The answer is yes! With a little creativity and brainstorming, you can ensure your health and overall physical activity remains a priority even in the midst of a tight budget.